Use the below guided meditation for these scientific proven benefits:
Reduce stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, may reduce age-related memory loss, can generate kindness, may help fight addiction, improves sleep, helps control pain, can decrease blood pressure, and you can meditate ANYWHERE!
Leave a comment with your favorite form of mediation! 🙂
Erasing the Stigma 