Use the below guided meditation for these scientific proven benefits: Reduce stress, controls anxiety, promotes emotional health, enhances self-awareness, lengthens attention span, may reduce age-related memory loss, can generate kindness, may help fight addiction, improves sleep, helps control pain, can decrease blood pressure, and you can meditate ANYWHERE! Leave a comment with your favorite form …
Author Archives: ryanculpepper2
mellow melodies
Research has proven that music can help those who suffer mental illness by providing various forms of expression and calming qualities. For more detailed information about mental illness and music therapy visit: https://www.nami.org/Blogs/NAMI-Blog/December-2016/The-Impact-of-Music-Therapy-on-Mental-Health Music can help you heal and understand. Use our YouTube “Erase the Stigma” playlist to reduce the stigma and feel happy and …
welcome to a space of healing and a tool box of surviving mental illness
This blog is made with the purpose to break down the stigma of mental illness and provide everyone with resources to overcome. Subscribe below to get notified when new posts are updates.
Erasing the Stigma 